QIGONG TAI CHI
INTRODUCING
REACH YOUR OWN FITNESS
Enjoy the journey of these qigong and tai chi exercises that enhance mind/body awareness through meditative, repetitive, fluid movements, which in turn increase flexibility, focus, discipline and endurance in slow muscular control.
STRETCH
Stretching with this set of exercises will help to increase flexibility, as well as mindful, muscular awareness, focus upon overall joint health and awareness of the importance of proper breathing and posture through each individual stretch.
FORWARD FACING TAI CHI
Liz Becton’s easy to follow instruction takes you on a journey through front facing tai chi, set against the beautiful southwest Florida shoreline.
BACKWARD FACING TAI CHI
Set against the majestic southwest Florida coastline, these simple rear-facing tai chi movements will both inspire and relax the participant.
POOL DECK PILATES
Instructor Liz Becton challenges participants in a relaxed environment set against the tranquil Florida blue skies and swaying palms.
ROOFTOP PILATES
Core strength training and overall conditioning are the focus of rooftop Pilates with instructor Liz Becton. Step into a tropical Florida paradise.
LEARN MORE
“Offering quality workouts is my way of giving to others all of what I have been able to appreciate during my rewarding career in fitness.”
ABOUT US
Certified instructor Liz Becton-Read teaches many disciplines, including personal training, spinning, aquasize, step, body sculpt, tai chi, pilates, barre and stretch, as well as specialty classes for post-stroke, MS, Parkinson’s and senior fitness.
She shares her passion for fitness and expertise via this series of Reach Your Own Fitness videos created by her company. B-R Fitness, LLC, that incorporates all of these disciplines in DVD and downloadable forms.
