Certified instructor Liz Becton-Read

Certified instructor Liz Becton-Read teaches many disciplines, including personal training, spinning, aquasize, step, body sculpt, tai chi, pilates, barre and stretch, as well as specialty classes for post-stroke, MS, Parkinson’s and senior fitness. She shares her passion for fitness and expertise via this series of Reach Your Own Fitness videos created by her company. B-R Fitness, LLC, that incorporates all of these disciplines in DVD and downloadable forms.

As a toddler in her metro New York City home, Liz was always dancing whenever music played. Her mother enrolled her in a Russian ballet school at age seven, and she continued to dance throughout high school and college. After graduating with a BA in Dance from Sarah Lawrence College in Bronxville, NY, Liz trained with Merce Cunningham and Viola Farber in Manhattan.

She took a hiatus from formal dance while raising her five children. After the birth of each child, Liz exercised daily. When two of her children expressed an interest in Tae Kwon Do, she decided to join them. This turned into its own adventure and after nine years, Liz achieved second-degree black belt. It was at this point her interest expanded into Tai Chi and beyond.

Presently, Liz is sharing her passion for health and exercise, teaching at a wellness facility in Naples, FL. She is continuing to expand her internet presence with personal workout videos and daily tips. Please visit us again!