Qigong and Tai Chi
$22.00
Enjoy the journey of these qigong and tai chi exercises that enhance mind/body awareness through meditative, repetitive, fluid movements, which in turn increase flexibility, focus, discipline and endurance in slow muscular control. Most importantly, they help to improve ALL types of balance! “Meditation in Motion”; “Vital Energy”; “Therapeutic Stretching”; “Balance of Mind and Body” all accurately describe qigong and tai chi.
